A study including 16 participants found that there was no difference in blood sugar levels after eating refined pasta or whole-grain pasta ( 2). ![]() However, other studies have found mixed results regarding the benefits of whole-grain pasta. One study found that whole-grain pasta lowered appetite and increased fullness more than refined pasta ( 1). This may result in decreased feelings of fullness after you eat it, compared to eating high-fiber, whole-grain pasta. Refined pasta is higher in calories and lower in fiber. Most people prefer refined pasta, meaning that the wheat kernel has been stripped of the germ and bran along with many of the nutrients it contains. Refined, enriched and whole-grain pastas are available. Made from durum wheat and water, though noodles can be made from other grains as Whole-grain pasta is also available, which contains all parts of the wheat kernel.Ī few examples of commonly consumed types of pasta include:Ĭommon toppings for pasta include meat, sauce, cheese, vegetables and herbs. Sometimes refined pasta is enriched, meaning it has some nutrients, such as B vitamins and iron, added back in. Some types of pasta are refined during processing, stripping the wheat kernel of the bran and germ, removing many of the nutrients. However, similar noodles can be made from other grains, such as rice, barley or buckwheat. Nowadays, most products sold as pasta are made from common wheat. It is formed into different noodle shapes and then cooked in boiling water. I hope you enjoy the recipe! Please find it below.Pasta is a type of noodle that’s traditionally made from durum wheat, water or eggs. It's tasty and simple to make and also a great standby for when you don't have much time to make dinner and would rather write a blog post professing the love you have for your readers! □ Dishes and Dust Bunnies has become a real passion and has grown so much since I started last summer! I'm excited to see what the site grows into! □Īnyways, since I just spent half this post telling you how much I love you… let's get the focus back on that tasty garlic parmesan pasta! Without you, I probably wouldn't have kept up the motivation to keep creating and posting each week. ![]() I appreciate each and every one of you and it makes me feel so honored that you enjoy stopping by the site to take a look at my recipes, crafts, and writing! Since I'm on the topic I might as well just say it… Creating this site has allowed me to meet and connect with lots of wonderful people online – you are one of them! ![]() When I'm not cooking, crafting or doing my motherly duties I spend quite a lot of time planning and creating content for Dishes and Dust Bunnies. It goes awesome with a piece of chicken breast or fish (if you've got time for that!), but it's great all on its own too! It's delicious and satisfying with its yummy parmesan, basil, and garlicky flavors. This is the kind of meal you can make in no time at all. ![]() Seriously though… 10 minutes is all it takes!Ĭooking is my passion but sometimes I just don't have the time or the energy to make something with a lot of steps involved. Garlic Parmesan Pasta with Basil and Cherry Tomatoes is an extremely delicious and simple meal you can make in less than 10 minutes!!
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